Mind power can help to improve your memory and with better memory, life is going to be better. Our brain processes data that it receives everyday and the data is then stored as memory. If you were to see it this way, you should be able to remember all information and data that your mind receive. Sadly, this is not the case in reality and that is why many people over world want to learn how to improve memory.
Example:think about something you might consider a ‘we’ thing. “We’re going to play ball.” Well, maybe a bunch of people are each, individually, playing ball, but there is no ‘we,’ period. Nor can you say anything reliably about another person. “I know what you are thinking,” is impossible. I only, at best, am aware that I think I know what you are thinking.
The great thing about this easy meditation technique is that you can do it almost any time, any place. It’s even a meditation instruction baltimore technique kids can learn. They’ll find it fun to concentrate on their breathing – just make sure that they don’t get too competitive.
Be Here Now. It’s the only way to actually have a life. Mooning over the past or living in the future “…then I’ll be happy…” is a sure fire way to get into trouble. You snooze, you lose.
There are many brain exercises which you can apply to help you improve your memory. But before any of these techniques can be effective on you, you must learn to focus. Without the power of focus, your mind cannot catch the important details which you may not be interested but vital for our job, study or any other things in your life. Have you ever experienced recalling only 20% of an article after reading it? Have you ever attend a learning session and come out none the wiser? Well, the possibility of these situations happening is due to the lack of focus.
The “niyamas” are those practices of positive action, rather than restraint of lower urges. These bring us to a platform from which we can truly become happy in this world and the next.
After my friend and his family perished in the airplane crash, I wrote stories about my friendship with him. I wrote letters to him explaining how much I loved him and his beautiful family.